TWD: Pita Bread with Spelt Flour
I have substituted the whole wheat and all purpse flours with Sprouted Spelt. While I have fully enjoyed the results, my pita's tend to be a little more delicate than those made with wheat flour.
- 2 tsp active dry yeast
- 2 1/2 cups tepid water
- 1 tbsp Agave Nectar
- 2 1/2 cups Organic Sprouted Spelt Flour
- 1 tsp sea salt
- 1 tbsp olive oil
- 2 1/2 to 3 1/2 cups Organic Sprouted Spelt Flour
Stir
yeast and water together in large bowl. Using a wooden spoon and
stirring in one direction, stir in the whole wheat flour about a cup at a
time; then stir 100 times, or until mixture looks smooth. Cover the
sponge with plastic wrap for at least 30 minutes or up to 8 hours
(longer resting is better) in a cool place. A rest will give it a fuller
flavor.
Sprinkle the salt over the sponge and then stir in the
olive oil, mixing well, again stirring in the same direction. Add the
all-purpose flour (or the rest of the whole wheat flour) a cup at a
time, mixing until the dough is too stiff to stir with the spoon. Turn
dough onto a lightly floured work surface and knead it mixing until
smooth and elastic, 8 to 10 minutes. The dough will be moderately firm
and have a slight sheen.
Clean the mixing bowl, dry it, and coat
it lightly with oil. Transfer the dough to the bowl and turn the dough
around to oil its surface and cover tightly with plastic wrap. Let the
dough rise at room temperature for 2 to 3 hours, or until double in
bulk.
(You can make the dough ahead to this point (or proceed
with half a recipe) and keep it refrigerated for up to a week. Pack
dough in a plastic bag at least three times as big as the dough, seal.
Bring to room temperature when ready to bake.)
Deflate
the dough by kneading it briefly. Cut dough into desired-size pieces
and shape each into a ball. On a lightly floured work surface, press
down with fingers, then with rolling pin, roll dough from center out to
about 1/4-inch thick. (Place on baking sheet or transfer to a preheated
baking stone using a peel or parchment paper.)
Bake in preheated oven 450 degrees F for 3 to 5 minutes (or until puffed, don't overbake).
Watch Pita Bread and Lamb with Jeffrey Alford and Naomi Duguid on PBS. See more from Baking With Julia.
More recipes for this delicious book:
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