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November 2009
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January 2010

Resolve to eat consciously


Keeping track of what we eat takes time. That investment in time can pay off huge dividends. A study by the Pew Research Center shows that while American's are eating more now, they are enjoying it less. We are also eating more food than we need here in the land of the free. With that in mind it is a startling to find 1 in every 8 Americans is food insecure. By resolving to eat consciously we can eat less, choose to be more healthy and share a little of the extra we no longer need with our neighbors who are not so fortunate to have the choice.